World Mental Health Day 2017

World Mental Health Day is observed in more than 100 countries on October 10 through local, regional and national World Mental Health Day commemorative events and programs. First held in 1992, today is the 25th day dedicated to raising awareness of mental health issues, and to fighting the still-associated stigma.
Mental illness is now recognised as one of the biggest causes of individual distress and misery in our societies and cities, comparable to poverty and unemployment. One in four adults in the UK today has been diagnosed with a mental illness, and four million people take antidepressants every year. This can have a profound impact on the lives of tens of millions of people in the UK, and can affect their ability to sustain relationships, work, or just get through the day. What greater indictment of a system could there be.
The issues of mental health and mental illness are complicated. Experiences of social isolation, inequality, feelings of alienation and dissociation, and even the basic assumptions and ideology of materialism and neoliberalism itself are seen today to be significant drivers . And of course there is also persuasive evidence that human biology plays an important role in determining each person’s likelihood of contending with particular mental health conditions. 
Many of us increasingly experience daily life as a battle. Emotionally, our heads are only just above water. I personally have a  black dog that  calls regularly that  I unfortunately  have no control  over, it just happens. It suddenly  creates sadness, fear, and all those turbulent feelings that drives one to self destruction , and nights with no sleep. I also  get so angst ridden that I cannot leave my house, let alone phone a GP to seek help, because I fear I will be judged and blamed somehow, embarrassed and ashamed for something I have no control over. A tendency to affix blame and leave me  feeling even more unworthy.
It should be noted  that many  people believe that our Governments policies are actually fuelling the current  mental health crisis. Budget cuts to mental health services combined with no genuine support are driving  many people to the edge. As a result many young people and adults are left isolated facing long waiting lists for mental health therapies and diagnostic assessments. Prime Minister Maggie May herself said   "On my first day in Downing Street last July, I described shortfalls in mental health services as one of the burning injustices in our country.
Despite these gestures the Tories have not delivered on their promise to give mental health the same priority as physical health. They have not offered  no extra funding and have consistently raided mental health budgets over the last seven years. There are now over 6,000 fewer mental health nurses than in 2010. The number of psychiatrists employed by the NHS has fallen by  four percent since 2014 , with a 10 percent drop in those who specialise in children's mental health and a similar drop in those working with older adults. Seven years of Tory Government have left those with mental health problems without the support they need. The only thing that the Tories deliver are empty words and actions  that are shaping a society that does  not help to tackle the injustice of unequal treatment in mental health. Also because of how dire the times are getting: not only are benefit cuts driving people to think of killing themselves, but low wages and welfare sanctions are making people ill, shortening people's lives. For many insecurity  has become the way of  life. You simply can't trust May and co on mental health.
Too often mental health is swept under the carpet and ignored ,either because of the stigma and taboo surrounding it , so we have to keep battling to destroy the negative attitudes and stereotypes that is directed towards people with mental health issues that disproportionately affect people living in poverty, those who are unemployed, people living in isolation and those who already face discrimination, so we also have to keep challenging policies that  exasperate these problems. In the meantime I will try to keep fighting and surviving, and hope that one day mental health  becomes  a genuine Government priority that would help reduce peoples pain and suffering. And who knows one day might come when I will become strong and stable.
Capitalist society plays its part on  people’s mental health: the anxiety from attending job centre appointments, the depression when you get sanctioned and have to live on the breadlines for weeks on end, the paranoia when you get another one of their dreaded Department for Work and Pensions brown envelopes through the door etc etc. Additionally, we live in a culture which exploits people with  low wages, zero hours contracts and zero rights .It is difficult to function in a society that seems to continually put obstacles in your way and causes huge stress.
Among the most menacing barriers to the social progress we need around mental health are the profound levels of guilt, shame and stigma that surround these issues. Mental illness scares us and shames us. Those who suffer are often, like me, ashamed to speak of it. Those who are lucky enough to be free of mental illness are terrified of it. When it comes to mental illness, we still don't quite get how it all works. Our treatments, while sometimes effective, often are not. And the symptoms, involving a fundamental breakdown of our perceived reality, are existentially terrifying. There is something almost random about physical illness, in how it comes upon us , a physical illness can strike anyone – and that is almost comforting. But  mental illness seems  to fall into that same category, the fact  it too could strike any of us, without warning should be equally recognised..
But more than simple fear, mental illness brings out a judgmental streak that would be unthinkably grotesque when applied to physical illness. Imagine telling someone with a broken leg to "snap out of it." Imagine that a death by cancer was accompanied by the same smug headshaking that so often greets death by suicide. Mental illness is so qualitatively different that we feel it permissible to be judgmental. We might even go so far as to blame the sufferer. Because of the  stigma involved  it often leaves us much sicker. Capitalist society also teaches us that we are each personally responsible for our own success.  A system of blame that somehow makes the emotional and psychological difficulties we encounter seem to be our own fault.  This belief is such a firm part of ruling class ideology that millions of people who would never openly articulate this idea, nonetheless accept it in subtle and overt ways.  People are often ashamed that they need medication, seeing this as revealing some constitutional weakness.  People feel guilty about needing therapy, thinking that they should be able to solve their problems on their own.  Millions of people fail to seek any treatment, because mental health care is seen as something that only the most dramatically unstable person would turn to. An ill-informed and damaging attitude among some people exists around mental health that can make it difficult for some to seek help. It is estimated that only about a quarter of people with a mental health problem in the UK receive ongoing treatment, leaving the majority of people grappling with mental health issues on their own, seeking help or information, and dependent on the informal support of family, friends or colleagues.
We need to break the silence around mental health.  These are issues that all of us should have some basic exposure to.  The proportion of the population that will experience an episode of acute emotional distress is extremely high.  Those of us who have never been depressed probably know and love several people who have.It  should be no more shameful to say that one is suffering from mental illness , than to announce that one is asthmatic or has breast cancer.  Talking about these issues is part of the solution.  Breaking the silence can be liberating. Mental health care should be part of what we demand when we think about solutions to the economic crisis, we should keep  fighting for the best mental health care to be the  natural right of all designed to meet human needs. Until then, engaging in the struggle toward such a society can be a source of hope. That is a world surely worth fighting for.
If you need to talk to someone, the NHS mental health helpline page includes organisations you can call for help, such as Anxiety UK and Bipolar UK. or call The Samaritans on 116 123.