Today, most of us are aware, that we are currently in the grips of a mental health crisis. An epidemic. killing indiscriminately, especially the young .One in four people in the UK will experience a mental health problem each year. Every year organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by suicide. 10 September 2020 marks 17 years of World Suicide Prevention Day.
This day observes the commitment to remove the social stigma that surrounds discussions on suicide This year it is focusing on the theme of connection and working together to prevent suicide. For people who are feeling vulnerable or distressed, having a strong sense of connection is an important part of suicide prevention. Connection can come in many forms, we can connect with friends and family, have connections through activities, or with nature and the arts.
Being distracted from suicidal thoughts and engaging in activities to take time away from the difficulties can also help to lift the mood for those with suicidal thoughts at whatever level or intensity. For those of us not feeling distressed, being able to make connections with someone we think may be struggling, to give someone the opportunity to share with us how they are feeling, can really help.
The most challenging conversations to have are usually the ones we need to have the most. Talking about suicide makes it more real, but choosing silence is not the answer. Approximately eight hundred thousand individuals commit suicide globally each year.. Every life lost to suicide is a tragedy.And we know that suicide is preventable, it’s not inevitable. In 2019, suicide numbers reached a 16 year high in the UK after experiencing a steady downward trend since 2003. With more people both attempting and committing suicide each year, it is more urgent than ever that we keep the conversation open and honest about suicide.
Suicide is a human issue. When we start to look at it as such, it opens the door for better conversations and the normalisation of treatment in society. Suicide can affect anyone regardless of race, ethnicity, religion, socio-economic background, gender and age. No-one is immune.
It is a hard number to swallow, but around 81 per cent of suicidal people tell someone what they are going to do and when they are going to do it. It is time to get honest about suicide prevention. If many who attempt suicide give some clue or warning, then we need to look out for the signs. Statements like "You'll be sorry when I'm gone," "I can't see any way out,"- no matter how casually or jokingly said - may indicate serious suicidal feelings.Too often, suicidal people are left at the mercy of these thoughts; they seek help too late and then need to wait even longer for an appointment.
If you are worried someone is suicidal, it is okay to ask them directly. Research shows that this helps - because it gives them permission to tell you how they feel, and shows that they are not a burden.
Once someone starts to share how they are feeling, it is important to listen. This could mean not offering advice, not trying to identify what they are going through with your own experiences and not trying to solve their problems.
But not being okay is still widely stigmatised. And governments can still make better, more ambitious plans to prevent suicide.We should not forget that mental illness doesn't discriminate, touching the lives of people in every corner of society - from the homeless and unemployed to builders and doctors, reality stars and footballers. and within the monopoly-capitalist nations, mental-health disorders are the leading cause of life expectancy decline behind cardiovascular disease and cancer. In the European Union, 27.0 percent of the adult population between the ages of eighteen and sixty-five are said to have experienced mental-health complications.
Recent estimates by the World Health Organization suggest that more
than three hundred million people suffer from depression worldwide. And
it is important to note that most of the medications currently
available fail to manage symptoms at all.
Suicide and suicide attempts can have lasting effects on individuals
and their social networks and communities. The causes of suicide are
many, and it is important to understand the psychological processes that
underlie suicidal thoughts, and the factors that can lead to feelings
of hopelessness or despair.
Suicide behaviours are complex, there is no single explanation of why people die by suicide. Social, psychological, and cultural factors can all interact to lead a person to suicidal thoughts or behaviour. For many people, an attempt may occur after a long period of suicidal thoughts or feelings, while in other cases, it may be more impulsive.
Despite some excellent media guidelines produced by Samaritans and Mind, journalists often still revert to outdated language and stereotypes when reporting suicide. There is a difficult balance between reporting known facts and introducing elements of the story into the public domain which may encourage others to emulate what they have read, as is described in the Werther effect - so called because of the spate of imitational suicides that were said to have taken place after the publication of Goethe’s novel The Sorrows of Young Werther. Research carried out across the world over the last five decades shows that when specific methods of suicide are reported – details of types and amounts of pills, for example – it can lead to vulnerable people copying them.
Young
people in particular are more influenced by what they see and hear in
the media than other age groups and are more susceptible to what is
often referred to as suicide contagion.
We should not describe a suicide as ‘easy’, ‘painless’, ‘quick’ or
‘effective’, and we should remember to look at the long-term
consequences of suicide attempts, not forgetting the significant
life-long pain for those left behind when someone does take their own
life.
It is also important to bear in mind that reports of celebrity deaths carry greater risk of encouraging others to take their own lives, due to the increased likelihood of over-identification by vulnerable people. A recent study, which examined news reports covering the suicide of US actor Robin Williams, identified a 10% increase in people taking their own lives in the months following his death. This emphasises the responsibility that we all have when it comes to talking about suicide.
We often read speculation about the cause of suicide, linking a death to a previous event such as the loss of a job, the break-up of a relationship or bullying. It is impossible to say with any certainty why someone takes their own life. As the Samaritans state: ‘there is no simple explanation for why someone chooses to die by suicide, and it is rarely due to one particular factor.’Suicide is often the culmination of a complex set of factors.
Covid-19 has affected us all in different ways and brought new or increased challenges for many. But there has also been a positive impact of new connections, often with neighbours and within communities. I hope that exploring connection on this World Suicide Prevention Day will help us all think about how we can reach out and offer connection, helping ourselves and others who may be struggling.so we would like to share some helpful tips and information for those who might need it. Together we can work to raise awareness of suicide prevention and how we can create a world where fewer people die by suicide.
If you are worried someone is suicidal, it is okay to ask them directly. Research shows that this helps - because it gives them permission to tell you how they feel, and shows that they are not a burden. Once someone starts to share how they are feeling, it is important to listen. This could mean not offering advice, not trying to identify what they are going through with your own experiences and not trying to solve their problems.
Let’s all make a habit of checking on each other. Check on your strong friends today. Check on your struggling friends. Don’t be fooled by smiles or tough exteriors. Pain can manifest itself in many ways and have many different faces. Check on yourself too. If you are struggling, please know that there are resources available. And, know that there is no shame in needing help. The world needs you to stay. The world needs us to help each other find our way back to being okay.
Here are some useful helplines :-
Samaritans: 116 123 (free, for everyone, 24/7)
Somewhere To Turn ( free, online peer support and signposting service)
CALM: 0800 585858 (free, for men, 5pm-midnight)
PAPYRUS: 0800 968 4141 (free, for young people, 9am-10pm Mon-Fri, 2pm-10pm at the weekend)
Crisis Text Line: text SHOUT to 85258
