Stress effects us all , both in the workplace and in our everyday lives.Day in day out, ad-nfinitum.
Today however is National Stress Awareness Day and this year’s theme is Speak Up and Speak Out. This years theme about communicating stress,is personally quite important, as someone who has own bouts, troughs of real lows too, who realises though that communicating effectively can be extremely difficult during stressful times. Whether that communication is to let loved ones or colleagues know that you are stressed, or simply to communicate about everyday things, people often feel worried about speaking out about being under stress. There is a perceived stigma attached to being stressed as people believe it will leave them with less influence at work, or in general social outlets can leave many people feeling isolated and left with believe that they cannot cope.
That is why this National Stress Awareness Day, it is important to think about Speaking Up and Speaking Out. Being able to communicate more often and more effectively will allow you to more efficiently manage stressful situations and help others deal with it, too.Lets not forget that stress is a fact of modern life, that for many us have come to fear, a force that calls when often we are not coping very well, when internal and external pressures become to great, often we see it as a sign of weakness or an indication of mental illness.Can spark thoughts of anxiety, fear, guilt, anger and depression.Times that people often, simply forget to reach out for a little further help..
Apart from the daily onslaught of capitalism that brings about a great deal of stress, that we daily are forced to cope with there are some simple ways to cope sometimes with it all. Even while alone. Personally I have learnt that eating well and regularly is a good idea, but often simply unable to because of lack of money to do so, I try to walk though somewhere, a form of taking oneself out, then resting, sleep has proven to be effective, but not too much of it. Exercing is good, so I tend to potter about in the garden, it helps release inner endorphins, socialising is good too, though obviouly be careful who you hang with. Hands of friendship very important, but can not always be in reach, so distract by listening to music, currentlly stereo releasing somehealing waves, reading a good book helps too, I personally should learn to avoid using social media in periods of anxiety ,since there not always the best of places to frequent when trying to actually avoid the stresses of the world.
The truth is that there is no lasting individual solutions to the problems of stess. Human happiness, wellbeing can only be fully realized in a society free of exploitation, oppression and confusion, so best try and keep going, try not to give up, reach out to those hands that can help make the process a whole lot easier. Remember the global capitalist system is in crisis too, but continuing to inflict great stress and pain, we are sadly all , currently caught up in this, axious with fears for the future. We are living in age of anxiety. Many of us are tired, and on the edge, but we much keep reaching out I guess, challenging, trying to find a better way, finding new possibilities, keep on keeping on, spurred on by the direction of hope and change. The power of love helps immensley too. But when stress gets to debilitating and there seem to be no other ways a doctor should be out there, but I acknowledge in days like these not that easy to get hold of one, in times of immediacy. But there is help out there. Another world too. You can also go I guess to the National Stress Awareness Day website to download tips for stress-free living... but only tips, Im still finding ways to overcome, keep looking for distraction, trying to speak up , and speak out, while I can manage to do so. And there will all ways be more glad times, just cling on and wait and see, take your own time , follow your own mountains and journeys, try and find any form of love that helps. But really I simply have not got a clue, trust me when I say i'm no expert. But good luck
https://www.awarenessdays.com/awareness-days-calendar/national-stress-awareness-day-2017/
Here is a link to a list of helplines that could also be of use:
https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-health-helplines.aspx
Apart from the daily onslaught of capitalism that brings about a great deal of stress, that we daily are forced to cope with there are some simple ways to cope sometimes with it all. Even while alone. Personally I have learnt that eating well and regularly is a good idea, but often simply unable to because of lack of money to do so, I try to walk though somewhere, a form of taking oneself out, then resting, sleep has proven to be effective, but not too much of it. Exercing is good, so I tend to potter about in the garden, it helps release inner endorphins, socialising is good too, though obviouly be careful who you hang with. Hands of friendship very important, but can not always be in reach, so distract by listening to music, currentlly stereo releasing somehealing waves, reading a good book helps too, I personally should learn to avoid using social media in periods of anxiety ,since there not always the best of places to frequent when trying to actually avoid the stresses of the world.
The truth is that there is no lasting individual solutions to the problems of stess. Human happiness, wellbeing can only be fully realized in a society free of exploitation, oppression and confusion, so best try and keep going, try not to give up, reach out to those hands that can help make the process a whole lot easier. Remember the global capitalist system is in crisis too, but continuing to inflict great stress and pain, we are sadly all , currently caught up in this, axious with fears for the future. We are living in age of anxiety. Many of us are tired, and on the edge, but we much keep reaching out I guess, challenging, trying to find a better way, finding new possibilities, keep on keeping on, spurred on by the direction of hope and change. The power of love helps immensley too. But when stress gets to debilitating and there seem to be no other ways a doctor should be out there, but I acknowledge in days like these not that easy to get hold of one, in times of immediacy. But there is help out there. Another world too. You can also go I guess to the National Stress Awareness Day website to download tips for stress-free living... but only tips, Im still finding ways to overcome, keep looking for distraction, trying to speak up , and speak out, while I can manage to do so. And there will all ways be more glad times, just cling on and wait and see, take your own time , follow your own mountains and journeys, try and find any form of love that helps. But really I simply have not got a clue, trust me when I say i'm no expert. But good luck
https://www.awarenessdays.com/awareness-days-calendar/national-stress-awareness-day-2017/
Here is a link to a list of helplines that could also be of use:
https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-health-helplines.aspx
