Avoiding depression(just some suggestions not absolutes)

Learn a language, especially Welsh,
its one of our oldest living languages.
Learn an instrument,learn to belly dance
Carry on regardless, listen to your friends
Don't  ignore your neighbours
Unless their fascists.

Tell the truth, Follow every sunset
Learn to jive, cull books you never look at,
Plant a tree, climb a mountain,
Listen to music avoid Chris de Burgh ,Michael Bolton
Try some Half Man Half Biscuit,or maybe the Fall,
Bonjo Dog Do Dah Band ,Captain Sensible.

Sit by a local river,try not to fall in
Try to be honest,try to be real
But remember its ok to be cruel to be kind,.
Learn that its ok not to open the door
Especially to certain fundamentalists
Militant paper sellers,most salespeople.,

Learn to be glad,eat fruit
Abstinence can be fine,
But remember not to stand in line
Learn that were all free,
If you have the energy take a walk in the park
Kayak, make sandcastles on the beach.
.
Read some Chomsky,Spike Milligan
Avoid Jeremy Kyle, Alan Titchmarch,
Murder she wrote,most daytime tv
Dont fear the reaper, eat some peach,
Relax, don't do it, reach out and embrace
Pass it on,sing a song, light up a bong
Remember there's always gonna be some darkness,
But their will always be light.

Heard in a violent ward- Theodore Roethke

In heaven,too,

you would be institutinalized; -.

But that's all right
If they let you eat and swear.
With the likes of Blake
And Christopher Smart.
And that sweet man,John Clare.

Ramblin man

against unilateral art,situationist culture will be an art of dialogue,an art of interaction .Today artists-with all culture visible-have been completely seperated from society,just as they are seperated from each other by competition.But faced with this impasse of captalism,art has remained essentially unilateral in response.The enclosed era of primitivism will be superseded by complete communication.At a higher stage ,eveyone will become an artist i.e inseparably a producer consumer of total culture creation,which will help the rapid dissolution of the linear critereria of novelty.Everyone will be a situationist so to speak,with a multidimensional inflation of tendencies,experiences,or radically different "schools" not successsively, but simultaneously.To those who dont understand us properly,we say with an irreducible scorn:"the situationists of which yourselfs perhaps to be the judges,will one day judge you.We await the turning point which is the inevitable liquidation of the world of privation,in all its forms,

Wales in Bloom

Wales in Bloom
Originally uploaded by Dickie-Dai-Do

COMPOSTING

Nothing better to do ,go on facebook,no I mean into the garden.My compost heap is my gardens lifeblood.It should be eveybodies really.Its free as well and very green,all good in my book.Compost is a living substance that in sufficient quantities will give plants all the nutrients they need. teabags are fantastic ,as are roach ends decompose very quickly,weed contains good organic matter.Dampness and nitrogen combined excellant for rotting stuff.Oh whats that Dead Kennedys album title,oh you know the one,fresh fruit and rottin vegetables,ideal.Keep thing simple,dont put large items in,a bit of piss perfect,freshly mowed lawn as well,straws good material as well.Try some wood chippings,bits of damp newspaper,best to avoid meat and oranges or lemon,though citrus-fruit peel often contains large amounts of pesticides and preservatives,which break down well.Find some manure then your laughing.Give it all a stir twice a week , the more you give the more comes back,waste not want not,doin our bit for the environment,landfill is lets face it just not cool,wasteful and costly.Lets give garden plants the nutrients the need,oh compost loves beer and potatoe peelings as well,go on get your green fingers on ,give it a go,free therapy for the soul.Happy composting.

Peace Riot Police

Peace Riot Police
Originally uploaded by jo92photos

went to Bristol yesterday for Bansky exhibition. took 2 and a half hours each way to get there from sunny west wales and a 2 and ahalf queue to get in, quite inspirin. The crowd outside very ordinary , very orderly,mostly white, my suspicion is that the man outside sellin ice cream from his van was Bansky,havin a laugh me thinks. .........................................................................................................................................................................................M5 M4 £ signs $signs,which way is west,welcome to England, MI5,MI6,pret a manger,warning long queues ahead.Severn estuary,Clifton,Bboys and breakbeats.Pylons and summer geese, on our way home.DiY,Croeso i Cymru,GM ,toll gates,wet paint,new M O t.! Half asleep ,half awake,toll gates,sulphur smells.The ghosts of anthracite and coal,homeward bound,lip gloss and heavens gate.Bont graffiti,strong cappacino,grass smoke inhale,aerosouls and paper planes.Glam Rockers ,Beach Boys,George Harrison,Henry Vaughan ,Hank Marvin,we are all dust,Blue meanies different strokes,look a painting in the sky!

Harold Norse 1916-2009 RIP

Harold Norse 1916-2009 RIP
Originally uploaded by pitoucat

I AM NOT A MAN I am not a man.I cant earn a living,buy new things for my family.I have acne and a small peter. I am not a man. I dont like football,boxing and cars.I like to express my feelings.I even like to put my arm around friends shoulder. I am not a man. I wont play the role assigned to me- the role created by Madison Avenue,Playboy,Hollywood and Oliver Cromwell. Television does not dictate my behaviour. I am not a man. Once when i shot a squirrel I swore that I would never kill again.I gave up meat. The sight of blood makes me sick .I like flowers. I am not a man. I went to prison for resisting the draft. I do not fight when real men beat me up and call me queer. I dislike violence. I am not a man. I have never raped a woman . I dont hate blacks. I dont get emotional when the flag is waved. I dont think I should love America or leave it. I think I should laugh at it. I am not a man. I have never had the clap. I am not a man Playboy is not my favourite magazine. I am not a man. I cry when i am unhappy. I am not a man. I do not fell superior to women. I am not a man. I dont wear a jockstrap. I am not a man. I write poetry. I am not a man. I meditate on Peace and Love. I am not a man. I dont want to destroy you. http:/www.poemhunter.com/ More information about the poet Harold Norse and this poem

NICK GRIFFIN AND HIS FASCIST SCUM

Originally uploaded by ross mcross.

His blankness beyond human the hollowness of his thoughts like junkies needles in vein, his soul infected. Are their monsters on your street , take a whak at them , offer them no christian love , offer them no hadith , offer them only stones and bricks. We are living in dangerous times, I am afraid their freedom will go to far, get rid of their diseased houses but love thy neighbour

Often Unobserved

Often unobserved, I smell my own breath.
Still searching for something forgotten,
I bang the door behind me, shouting out.
Sometimes I think 6 pints of lager
Are like signposts pointing backwards,
But I don't care they keep me ambushed..
I look up, theres no smell in the colour blue
As the wind blows through the spaces,
Into the rich source of my longings
Into the worlds between worlds
Into the loneliest place I know.
Under these words are the hidden words
I cant for now  say to you,
Any gaps you can find fill with sighs.
As Leafs shadow the waters shifting,
like an instrument endlessly strummed
Splashing and bubbling under the surface

Captain Confusion and the Chaos theory

Captain Confusion and the Chaos Butterfly
Originally uploaded by Lionel Ash

Here I stand like an old woman to weak to sleep. I sit in the elephant hour, alone with a herd of bananas. And if i could, I would sleep with them, or at least be their nightmare, released in a stampede of surrender