Figures show link between suicide and welfare re-assessments

The government has flagged dozens of deaths of people subjected to welfare reassessment as “possible suicides,” it  has admitted following a written parliamentary question from the Hull North Labour MP Diana Johnson two days ago that  revealed that the DWP carried out 15 internal reviews into suicides or alleged suicides of so-called DWP "clients" in 2012/13.

Fourteen reviews were carried out in each of the following two years, with 11 reviews in 2015/16.
This then fell to six last year.
These  figures will certainly reignite the debate on how DWP treats vulnerable benefit claimants.
"Families who've been left in the dark need to know everything the DWP knows about these cases," Ms Johnson said.
"Most importantly, we need a welfare system that supports, rather than victimises, the poorest and most vulnerable in our society."

Work and Pensions Minister Damian Hinds confirmed the government has carried out internal reviews relating to 60 deaths over the last five years. In his answer he said the internal reviews were carried out in relation to suicides or alleged suicides.He had previously told Labour MP Luciana Berger: "Suicide is a tragic and complex issue which we take extremely seriously.
"If information is received that a DWP client has attempted or completed suicide and it is alleged that DWP activity may have contributed to this, we carry out an internal review to establish whether anything should have been done differently.".
The Hull North MP said she was “appalled” that the figures had been unpublished until now.
“Ministers have repeatedly claimed there to be no link between suicide and welfare reassessment whenever figures have come to light,” she said.
“If there was no link, there wouldn’t have been 60 reviews of suicides in the past five years.
“Families who’ve been left in the dark need to know everything the DWP knows about these cases.”
Rethink Mental Illness charity head Samantha Nicklin said: “People with mental illness consistently find the welfare benefits system — the interview, the sanctions, the number of assessments — stressful and harmful to their health.
“Currently the system is fundamentally unsuited to supporting people living with mental illness.
“We hope that the next government will use this opportunity to conduct an overhaul of the system to ensure that people are not needlessly penalised and everyone can get the support they need.”
Last year campaigners led by the Disability News Service successfully appealed to a tribunal that these internal reviews should be made public.
Recommendations from these reviews showed that DWP staff repeatedly failed to follow strict guidelines on how to support benefit claimants who had expressed thoughts of self-harm or threatened to take their own lives, which were introduced in 2009.
Anita Bellows, from Disabled People Against Cuts, which was among the groups that launched the appeal, said it was not surprising there were further cases that DWP had needed to review.
She added: "DWP now admits that the peer review process lacked 'robust governance' and has decided to improve its processes.
"It is too late for these claimants who took their own lives and it might be still inadequate if DWP is not prepared to look beyond procedure compliance."
All this comes as new figures show private companies that run the assessments on behalf of the DWP are set to rake in more than £700m from their five-year contracts .Also in January, a National Audit Office report revealed that the Tories are spending more taxpayers’ money on assessing whether Britons are fit to work than they are saving in reductions to the state’s benefits bill. The study found that while assessments conducted for the government by private firms have skyrocketed in cost, providers are struggling to meet required performance standards.

Assessment for benefits has been for a long time  controversial  for the DWP, particularly the effects they can have on those with mental health issues. It also established, through dozens of in-depth interviews of people who had been through the tests, that "in the worst cases, the WCA experience led to thoughts of suicide" The work related assessments mean people get ill and fall into sanctions and rent arrears. It has led to some committing suicide –this is irrefutably the case.

Alice Kirby, a disability rights activist, says she was asked in her assessment for disability benefits why she had not killed herself.
She told the Press Association: "It's important we hold the department to account on this, especially when people's deaths are caused by, or linked to, benefit cuts and sanctions.
"There is no doubt in my mind that the number of reviews carried out does not represent the number of cases that should have been looked into."

If you are having suicidal thoughts, you can call Samaritans on 08457 90 90 90 or visit their website www.samaritans.org.

80th anniversary of the horror that was Guernica

                                  Pablo Picasso's Guernica

April 26 marks the 80th anniversary of the bombing of Guernica in 1937 during the Spanish Civil War. During the afternoon and early evening of Monday, April 26th, 1937,  the German and Italian fascist air forces destroyed the Spanish town of Guernica in a raid lasting three hours. The war crime was ordered by the Spanish nationalist military leadership and carried out by the Congor Legion of the German luftwaffe and the Italian Aviazone Legionairre. Designed to kill  or main as many civilians as possible, Operation Rugen was deliberately chosen for a Monday afternoon when the weekly town market would be at its most crowded. Guernica, in the Basque  country where revolutionary sentiment among workers was deep, was defenceless from the bombers, which could fly as low as 600 feet.The airplanes made repeated raids, refuelling and returning to drop more bombs. Waves of explosive, fragmentary, and incendiary devices were dumped in the town. In total, 31 tons of munitions were dropped between 4.30 in the afternoon and 7.30 in the evening. In the aftermath of the raid, survivors spoke of the air filled with the screams of those in their death throes and the hundreds injured. Civilians fleeing the carnage in the fields surrounding the town were strafed by fighter planes. Human and animal  body parts littered the market place and town center, such , such horror.Guernica was effectively wiped of the map. From a population of 5,000 some 1,700 residents were killed and a further 800 injured. Three quarters of the buildings were raised to the ground. Farms four miles away were flattened.
The destruction of Guernica was part of Franco's wider, brutal campaign against the existence of the Spanish Republic. This campaign led not just to widespread destruction of property, but thousands of civilian casualties too, as well as widespread displacement. Many sought refuge abroad, as many as 3,800 Basque children were evacuated to England and Wales for the duration of the war. The British Government at the time callously refused to be responsible for the children, but  throughout the summer children were dispersed to camps throughout Britain. Eight of these colonies were here in Wales. They were received with a mixture of hostility and kindness, but they had all managed to escape the grips of Franco's fascist Spain.
The significance of Guernica is that it was the first time that civilians were deliberately targeted in an air attack; it was the first time that a population centre was carpet bombed from the air; and it was one of the first times that a population was used as a target from the air by a foreign power  to test the effectiveness of its aircraft and the effectiveness of terror on the civilian population.Guernica changed the mode of war. Before then, civilians in cities and towns away from the front were by and large relatively safe. In wars before then air power was not capable of such bombing attacks. In World War I, by and large, troops slugged it out in trenches on the front and there was no air war.
Picasso immortalized the bombing of Guernica in his mural, a raw and anguished anti-war statement, a haunting piece of work that  still became a universal howl against the ravages of war. On a large canvas more than seven metres (23 feet) wide, he painted deformed figures of women and children writhing in a burning city.A broken sword in hand, a dismembered fighter lies with wide open eyes, an impassive bull, a wounded dove and an agonising horse nearby. Picasso did not agree with Franco´s regime and he was living in France for a long period of time until his death in 1973 when he was 91 years old. One of the most famous passages about his life is when he was interrogated by the Gestapo while the Nazi occupation  in Paris. When the officers saw the Guernica  they asked him “Did you paint that?” and he replied “No, you did”
Picasso's picture still resonates with tragedy, capturing the full terror and horror of this terrible moment in history.The Reina Sofía Museum, in Madrid is marking the anniversary with an exhibition. called ' Pity and terror in Picasso.' The show which opened on  4 April which will run for five months  will examine the making of the black-and-white mural, as well as its critical reception at the Paris Exposition in 1937 and display at the Whitechapel Gallery in London in 1939. That same year, Picasso transferred Guernica to the care of the Museum of Modern Art (MoMA) in New York. It toured the US throughout the 1940s and then headed for Brazil, travelling there from 1953 to 1956.
The exhibition will explore the painting’s role in Spain’s post-war reconstruction and as an international image of peace as well as its influence on contemporary artists. Guernica returned to MoMA in 1957 and remained there for 24 years. The painter gave the museum clear instructions — the canvas belonged to the Spanish people and would only be given back “when they have recovered the freedoms that were taken away from them.”
Finally in 1981, the painting arrived in Spain, which was transitioning to democracy after the death of Franco, and went on display at the Prado museum after democracy was restored to the country. In 1992, it was transferred to the Reina Sofía museum.
At the United Nations last year, French Ambassador Francois Delattre compared the destruction in the Syrian city of Aleppo to Guernica.“Aleppo is to Syria what Guernica was to the Spanish war, a human tragedy, a black hole destroying all we believe in,” he said.
It is important and timely to reflect on this tragic occasion  in this context given the emphasis on bombing in the past couple of weeks: the bombing of Syria “in retaliation” for the use of chemical weapons; the Mother of All Bombs being dropped in Afghanistan; and the threats by North Korea to pre-emptively use nuclear bombs. In these strange and worrying political times we are going through,  the anniversary of Guernica is still very poignant.  Guernica must be remembered , for our time, and for future generations, a terrifying rendition of the slaughter of  innocents. Lest we forget.

Guernica - Norman Rosten  (1/1/15 -7/3/95)

In Guernica the dead children
Were laid out in order upon the sidewalk,
In their white starched dresses,
In their pitiful white dresses.
On their foreheads and breasts
Are the little holes where death came in
As thunder, while they were playing
Their important summer games.
Do not weep for them, madre.
They are gone forever, the little ones,
Straight to heaven to the saints,
and God will fill the bullet-holes with candy.

The Doublespeak of the Conservative Party

In light of the forthcoming  election thought I'd mention the language of  what is  known as  “newspeak” also known as “doublespeak!” as demonstrated in George Orwell's classic dystopian novel 1984 . As George himself said " Political language... is designed to make lies sound truthful and murder respectable, and to give an appearance of solidity to pure wind.. " We will be hearing far more examples in the next month and a bit. Politicians will use language to deceive and manipulate, through concealment or misrepresentation of the truth, desperately and deliberately using euphemistic or ambiguous language as they have been doing ad infinitum.
At this point I will point out my  own personal bias, it has been well established that the Conservative party lies. In fact, it’s probably their second most identifiable characteristic after being nasty.These lies are not accidental , it is a deliberate exercise to try and keep in control. When they claim  to understand, this simply means they don't care at all, and when they talk about building a stronger Britain, it wont be for all of us, those less fortunate, it will for all their friends at the top of the pile. They have overseen a 11% or more increase in the wealth of the richest, while everyone else has seen their income stagnate at best - or in most cases sink. They have introduced vile, vicious policies attacking the poor; whether employed, jobless or sick/disabled - which have led to a vast increase in poverty, and homelessness, including a 2000% rise in foodbank use (from 48,000 to 1 million plus users.) They will continue to issue platitudes that  they say will be the benefit of us all while presiding over policies that have the opposite effect. We have to keep challenging their distorted narratives and their plain to hear " doublespeak."
You would  be an absolute  fool to accept any further  lies of  this government and  then choose to accept them. We cannot afford to allow them to continue with their tactics of public obfuscation and diversion.

St George the Palestinian hero.

The above picture is from  the Ghinass children centre in Bethlehem depicting the dragon  as the Israelis  build their apartheid wall, with St George leading the Palestinians to slay it.

St George's Day , the national day of England whereupon true patriots celebrate their total ignorance of their origins and history  because St George was actually born in Cappadocia, part of modern day Turkey into a noble Christian family in the third century, around 270 CE, whilst Wikipedia has him born in Lydda, Syria Palaestina  (Lodd) – 23 April 280 CE. His mother was a Palestinian. She came from what was then the larger area of Palestine (Israel and the Occupied Territories today.) and she took George back to her homeland after the death of his father.
The Roman Empire had at the time spread all over this region. George joined the Roman army, becoming a fairly high-ranking officer. But he fell foul of the Emperor Dioletian, who, fearing a plot against his pagan second-in-command, embarked on a systematic terror against all Christian believers. George refused to bow to Diocletian and abandon his religion. Anticipating trouble, he gave his property to the poor and freed his slaves. He was imprisoned, tortured, and finally beheaded at Nicomedia, on April 23, 303AD.
His example, as a man of courage in defence of his religion and a helper of the poor, spread throughout the world. For the Palestinian St George is revered today, as a martyr  who fought against oppression, intolerance and injustice and stood up for his beliefs. Also known as 'Al  Khadr' (the Green) and is associated with fertility and growth.He is revered in Palestine as a hero , a fact that many right wing idiots in the UK fail to remember, demonising immigrants and multiculturalism while forgetting that St George is not actually English. Both muslims and christians in Palestine, today take part in celebrations in honour of him. Although St George lived four centuries before the birth of Islam, his wide appeal, beyond borders or races, has made him a figure sacred to Muslims and Christians alike.In Palestine he symbolises Christian Muslim unity and shared Arabic culture.There are still tens of thousands of his successors in Gaza and the West Bank - 100,000 at the last count and with its associations of courage, gallantry and honour, the Christian name, George, remains one of the most common in the Palestinian Territories.There are also  many churches in the West Bank and Israel that bear the name of St George - at al-Khadr, Lod and in the Galilee, for example.
Oh and St George also happens to be  the patron saint of Lithuania, Portugal, Aragon, Germany and Greece, as well as cities including Moscow, Istanbul, Genoa and Venice.The episode of St. George and the Dragon was clearly a legend  brought back with the Crusaders to Britain.There is so much information around about St. George it’s hard to tell fact from fiction but  it's  fair  to  say he  never visited  England  and  if  he was around today and tried to come to England to seek refuge he  would  probably  be  deported..  

Happy Earthday - Captain Beefheart

Earth Day is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network http://www.earthday.org/ and  is celebrated in more than 192 countries each year.
Today me and the Captain honour the rich vast Earth , that's sustained generations before us and continues to nurture life and inspire wonder. I personally honour also my dear beloved, who though gone remains a sacred particle of this Earth, she loved nature and the plants that helped sustain our mother earth. And when our planet becomes broken and unsafe, and  we have no other planet to move to., and when we no longer breathe the air, drink the water, or grow food on the land, we will all perish too.
The earth very precious,  and undertaking a savage battering as I type, but we can do all we can to sustain and protect it. It belongs to everyone of us, not the corporations who  currently seem with their greedy thirst for profit, seek to destroy it. We must continue to challenge  the complex problems that it faces, like climate change, hunger, war, corporate colonialism, extinction, depreciating ecosystem services, etc. This is a fight that we cannot simply choose to ignore.
The following is the final recording made by Captain Beefheart / Don Van Vliet. Sung over the phone in the early 2000s.
Happy Earthday.;

Observatory Crest - Captain Beefheart

Poem for my Grandson : Five Years old today

I have thought about this little one today
spared hardly a thought for the Queen,
though one is five today,  the other 91
this one pictured far more important,
I got him a little place of adventure
Thunderbird's Tracy Island,
previously owned but in good condition
with lots of figures and machines,
came with rockets  and sound effects
even included  some trees,
a perfect playground for a super kid
my beautiful rascal grandson,
turning  5 today getting rather big
and very smart  too hope he has a treat,
unlike her royal  highness
I hope he inherits the world,
and in the future bright
finds himself living in a republic,
maybe he could get himself elected
and become the head of state.

Tories Out: No more Austerity

Thirty two Tory MP's are currently facing election fraud and Maggie May has called a snap election for 8 June,she and her party are simply taking the piss but some of you might still vote for them. May hopes to opportunistically take advantage of the polls, and to see off inconvenient prosecutions of Conservatives alleged to have broken election spending laws in 2015. But this election won’t fix our broken politics. All signs are that we’ll continue to have a government with too much power, elected on a minority of the vote.Already, the Prime Minister is trying to treat democracy as a formality - she’s ruled out TV election debates despite them being hugely popular with the public. We are facing deeply turbulent times, more than any other in recent memory, this election will be about Britain’s place in the world. After years of a Tory Government our public services are on their knees, our NHS is in crisis, our schools are underfunded, thousands rely on food banks to feed their families, people are on poverty wages while prices soar, the most vulnerable have been hit again and again. If the Tories get back into Government things will get much much worse.Last year, up to half of mums under 25 skipped meals to feed their kids; two-thirds struggled financially; one in four resorted to food banks.20% of households are already deprived, with the Department for Work and Pensions counting 3.9 million children living in poverty in 2015. This was itself an increase of 200,000 on the previous year. More cuts are planned, more privatisation, more misery for the majority. We simply have to stop the Tory's now more than ever, we can't let the main architects of austerity remain in office any longer.Their toxic policies and their conscious cruelty is hurting our communities. As manifestos are drawn up, I would hope that all political parties stand up for the principles and laws that protect the rights of ordinary people across the UK. That whoever ends up in power continues to commit to protecting our Human Rights Act and maintaining our membership of the European Convention on Human Rights. I sure don't trust the Tories to do this. I don't tend to support political parties generally , but this time the stakes are to high, so if you really want change and believe in social equality, justice and peace then vote for Labour,(I am not a member). I don't think Jeremy Corbyn, should dilute his message either, we need a radical shift in another direction,that represents a better future, for most ordinary people,or maybe vote tactically for another progressive candidate if they have no chance of getting in,in your constituency, we have to much to lose, if the Tories get in again , they will simply be uncontrollable, we have to get rid of this vile Tory Government and begin to repair our public services, confine the rotten Tory's to the dustbins of history . We owe it to our children, our grandchildren and ourselves. With there right wing measures and continuing attacks on trade union rights, asylum seekers, benefit claimants , the poor and the vulnerable,wealth inequality, asset stripping,there attempts to destroy the welfare state, they deserve to be kicked out.They are a party of the elite, only serving the elite, while making the rest of us suffer. We can't allow the Tories another five years to savage us with their cruel policies, it is time for a fundamental change in society run in the interests of the majority instead of for the profits of a few. The Tories crippling austerity measures have simply failed, Tories out; No more Austerity.

Bicycle Day :Happy birthday LSD

On this day, April 19, 1943  Albert Hoffmann, a 37 year old chemist for Sandoz, in Basel, Switzerland, ingested intentionally a  minute amount—just 250 micrograms--of a compound derived from the ergot fungus thus synthesizing  lysergic acid diethylamide for the first time.Three days earlier, he had absorbed a small amount of the drug either through his fingertips or by accidentally ingesting it. Anyway, less than an hour later, Hoffman began to feel strange and noticed sudden and intense changes in his perception. He decided to pedal home from his laboratory. His bike ride accompanied by strong hallucinations developed into a real trip. Hoffman turned on, tuned in, becoming the first human to trip on LSD. This is how Hoffman learned about the effects of this substance and  experienced all its heavenly and hellish effects.

 Hofmann realized he had made a significant discovery: a psychoactive substance with extraordinary potency, capable of causing significant shifts of consciousness in incredibly low doses.He wrote about his experiments and experience on April 22, which was later put into his book LSD: My Problem Child. He saw the drug as a powerful psychiatric tool,  because of its intense and introspective nature, he couldn’t imagine anyone using it recreationally.

Hoffman admitted that the substance would be dangerous in the wrong hands. Look at the sad tale of Syd Barrett and others, we've all probably encountered, the same drug that awakens us can also enslave us or drive us mad.

Albert Hofmann  had first synthesized lysergic acid diethylamide (LSD) in November 1938, while researching lysergic acid derivatives. The main intention of the synthesis was to obtain an analeptic (a central nervous system stimulant).

Researchers were looking initially  at ways of identifying and synthesizing chemical compounds from plants. Hofmann chose ergot, a fungus that grows on rye and other cereals, which was formerly used by midwives to stop bleeding after childbirth. It also causes ergotism, a form of fungal poisoning, which was a common complaint among medieval pilgrims.
Hofmann managed to isolate some of ergot's active substances, including a drug that stops post-natal haemorrhaging.But he is best remembered for his accidental discovery of LSD ..

After Hoffman’s discovery, psychologists clinically researched the drug throughout the 40s, 50s, and 60s, with the Swiss company Sandoz Pharmaceuticals distributing free samples of the chemical for research purposes.Alfred Hubbard read a report discussing the hallucinogenic effects of the then-obscure drug and tried it in 1951. He became known as the first true proponent for LSD outside of the research world after realizing that it could be used to explore the depths of the human psyche. He began researching and distributing the compound, eventually swapping his LSD for psilocybin, the psychoactive chemical in certain mushrooms, being studied by a Harvard psychologist, Dr.Timothy Leary.

Leary went on to become the most high-profile researcher and proponent of the drug, eventually losing his position at Harvard for the controversial nature of his advocacy. He published The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead with Richard Alpert in 1964, a work that compared the nature of tripping to the spiritual experience of birth and rebirth detailed in the Tibetan tome.Leary identified phases of the psychedelic experience with the Bardo stages of consciousness outlined in the Tibetan Book of the Dead,from "complete transcendence" to " routine game reality " and indeed the arrival of LSD coincided with a surge of interest in mystical and esoteric subjects He advocated for students to “Turn on, tune in, and drop out,” a message that was picked up by the counterculture and perpetuated with the rising prevalence of acid parties.

Ken Kesey served as a medical guinea pig testing LSD and other psychoactive drugs in the 1950’s (at the time, the CIA was also testing LSD as a weapon as part of its MKUltra program, thinking that it could be used as “truth sermon” or to incapacitate enemy forces). After publishing One Flew Over The Cuckoo’s Nest in 1962, a book detailing his experiences during the research project, the financial success of the book allowed him to move to California, where he began hosting a series of “Acid Tests” in San Francisco along with his gang of Merry Pranksters. Enter the Grateful Dead, then known as The Warlocks  who served as the house band for these tests, during which attendees dropped acid and explored LSD’s mind-altering effects.

The 1960's,  saw LSD use became widespread among people who sought to alter and intensify their perceptual experience, to achieve insights into the universe and themselves, and to deepen emotional connection with others.

At the helm of the counterculture revolution of the 60s and beyond, increasingly, the government became worried about the use of the drug, associating it with the anti-war sentiment and viewing it as a threat to American middle class, traditional values. After Dr. Sidney Cohen, a doctor who tested the psychoanalytical capabilities of the compound, testified before Congress in 1966 and declared that the drug was dangerous in the wrong hands, LSD was made illegal in 1967.

 Hofmann called LSD "medicine for the soul" and was frustrated by the worldwide prohibition that has pushed it underground. "It was used very successfully for 10 years in psychoanalysis," he said, adding that the drug was hijacked by the youth movement of the 1960's and then unfairly demonized by the establishment that the movement opposed.

While the counterculture raged on, with time the popularity of LSD subsided in the 80s, as other drugs became en vogue. However, as the turn of the new millennium approached, so did the youth’s interest in the psychedelic compound, with the drug reemerging in popularity in the 90’s and into the 2000’s through to now.

 Psychedelic enthusiasts  across the world now commemorate Hoffman's discovery of LSD's effects every April 19, a.k.a. "Bicycle Day. "  The first celebration took place in 1985. It was initiated by Thomas B. Roberts of DeKalb, Illinois. 

Albert Hoffman's amazing discovery  has subsequently contributed to countless works of art, literature, and music. Releasing a rich banquet of inspiration that still manages to fuel our senses today.From the books of Aldous Huxley, Kurt Vonnegut , Jr, to the music of Jimi Hendrix, my local heros Sendelica, acid still catches the imagination. I've personally taken a few trips in my time, not for a while though, never seem to come across  it,  perhaps people are hiding it from me, because they've seen me under the influence, managed to hitch to glastonbury from west wales, under the influence , stopping on way back for some respite in a field by the motorway for a while, to gather my senses and spend time talking to a tree. happy days. Oh and I have a flying frog in my living room called Albert. 

 

 My frog who goes by the name of Albert

Albert Einstein : ( 14/3/1879 -18/4/55) A powerful voice of social conscience and humanity that still resonates.

 

The legendary theoretical physicist, author, philosopher, moral leader Albert Einstein   was born at Ulm, Wuerttemberg, Germany, on March 14, 1879  and is now regarded  as the most influential physicist of the 20^th century, who  made such great contributions to the scientific world, for which  he received the 1921 Noble Prize in Physics for his services to Theoretical Physics. 

In letters, and articles, Einstein wrote that the welfare of humanity as a whole must take precedence over the goals of individual nations, and that we cannot wait until leaders give up their preparations for war. Civil society, and especially public figures, must take the lead. He asked how decent and self-respecting people can wage war, knowing how many innocent people will be killed. Throughout his life he used his professional fame to promote his  strong voice of social conscience,including crticism (while living in Germany) of Germany's role in World War I.Because of his fame, Einstein was asked to make several speeches at the Reichstag. and in all these speeches he condemned violence and nationalism, urging that these be replaced by and international cooperation and law under an effective international authority.
Einstein believed that the production of armaments is damaging, not only economically, but also spiritually. In 1930 he signed a manifesto for world disarmament sponsored by the Womans International League for Peace and Freedom. In December of the same year, he made his famous statement in New York that if two percent of those called for military service were to refuse to fight, governments would become powerless, since they could not imprison that many people. He also argued strongly against compulsory military service and urged that conscientious objectors should be protected by the international community. He argued that peace, freedom of individuals, and security of societies could only be achieved through disarmament, the alternative being “slavery of the individual and annihilation of civilization”. He also lent his voice in support of pacifism, anti-militarism,and was also a socialist  who believed that a socialist planned economy was the only way to eliminate the inequalities of capitalism, he also strongly opposed Adolf Hitler  His deep disapproval of racism  and hate having been born from suffering and because of his Jewish identity.
He also condemned  America's use of nuclear weapons on Hiroshima and Nagasaki,  stood against Joseph McCarthy-era restraints on freedom of speech, in June, 1953, he wrote a letter to a school teacher in which he characterized certain tactics of a Congressional investigating committee as "a kind of inquisition" that "violates the spirit of the Constitution," and advised the "minority of intellectuals" to refuse to testify on the ground that "it is shameful for a blameless citizen to submit to such an inquisition." Faced with this evil, he said, he could "see only the revolutionary way of non-cooperation in the sense of Gandhi's." he also  had a strong disapproval of racism having suffered from it because of his Jewish identity.. Scientific expertise was of no value in most of these cases, yet Einstein's words were taken seriously and reached a large audience.
In letters, and articles, Einstein wrote that the welfare of humanity as a whole must take precedence over the goals of individual nations, and that we cannot wait until leaders give up their preparations for war. Civil society, and especially public figures, must take the lead. He asked how decent and self-respecting people can wage war, knowing how many innocent people will be killed.
For his efforts, he was threatened with assassination several times, was in danger of deportation from the United States, and accumulated a huge FBI file. He even was denied security clearance to work on the WWII atomic bomb project. Einstein's courage in his public activities ran on a track parallel to the boldness of his scientific work.Throughout the remainder of his life, in addition to his scientific work, Einstein worked tirelessly for peace, international understanding and nuclear disarmament. His last public act, only a few days before his death  on 4th of April 1955, was to sign the Russell-Einstein Manifesto, warning humankind of the catastrophic consequences that would follow from a war with nuclear weapons. Since his death  he is know considered one of the outstanding thinkers of his generation, a symbol of the human spirit and its highest aspirations, a fighter for social justice and human fraternity, a powerful voice of peace that still resonates. .
Here are a  few valuable life lessons that Einstein said :-

1. Follow Your Curiosity -
“I have no special talent. I am only passionately curious.”

2. Perseverance is Priceless -
“It’s not that I’m so smart; it’s just that I stay with problems longer.”

3. Focus on the Present -
“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves.”

4. The Imagination is Powerful -
“Imagination is everything. It is the preview of life’s coming attractions. Imagination is more important than knowledge.”

5. Make Mistakes -
“A person who never made a mistake never tried anything new.”

6. Live in the Moment -
“I never think of the future – it comes soon enough.”

7. Create Value -
“Strive not to be a success, but rather to be of value.”

8. Don’t be repetitive -
“Insanity: doing the same thing over and over again and expecting different results.”

9. Knowledge Comes From Experience -
“Information is not knowledge. The only source of knowledge is experience.”

10. Learn the Rules and Then Play Better -
“You have to learn the rules of the game. And then you have to play better than anyone else.”
 
11. Devote Your Life to a Cause -
 “Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.”

12  Serve the World  – 
“The high destiny of the individual is to serve rather than to rule. The value of a man should be seen in what he gives and not in what he is able to receive.”

13. Question Authority - 
" Blind belief in authority is the greatest enemy of truth."

14. Imagination is more important than knowledge -
 “Imagination is everything. It is the preview of life’s coming attractions. Imagination is more important than knowledge.”
 

 15. Never ever stop learning  – 
“Intellectual growth should commence at birth and cease only at death.

16. We are all one -
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

17. Never stop Questioning-

“Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning. Curiosity has its own reason for existing.”

" People like you and I, though mortal of course, like everyone else, do not grow old no matter how long we live. What I mean is that we never cease to stand like curious children before the great Mystery into which we were born."

18. Let nature be your teacher -  
“Look deep into nature, and then you will understand everything better.”

19. There are no limits except those we impose on ourselves -  

“Only those who attempt the absurd can achieve the impossible.”
“A question that sometimes drives me hazy: am I or are the others crazy?”

20.  Dare to be your true self -  
“Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions.”

 At the end of the day, we will all experience successes and failures.So strive, fail, succeed and smile and remember, there is always room for optimism and  another world is possible. Thank you Albert Einstein for your valuable words.

MOVING ON : A Cut Up Experiment

                                 The River Teifi

It was fun, oh how we laughed, the driftwood floating,chasing moss, dreaming of schemes,counting the hours, unpadlocking the gates, half-in. half-out, a way to blue through a tunnel of zen.
Paradoxes unfurl  as we wade through time. Alcohol is an anaesthetic it numbs the pain of silence.It lifts the waking dead. Sometimes  things need to be  rearranged otherwise we keep moving round in circles with details left  pencilled in the margins. Last night, in the sorting room  of ideas , I broke out, instead  of  running backwards,  honesty wandered, memory upturned, weight of the west met east,where there is no home, moved forwards towards another summer ending.
Outside in , outside out, released some promises , regrets rising onwards to a faraway place. The secret is surprise, love is always  here, in the delusions of heaven,  fragile  heartbeats keep beating, constantly from deep within, and fights a way through the dark inside, screams aloud with lungs open wide, the miracle of life is what you give or take, we are all made in this world to live in, until time runs out, blows away circumstances, each different position  reveals, gaining inspiration as days go  by, growing  in progression. From ancient springs we gather, waiting for the dust to settle, the weekends will always laugh in secret release their streams of tears.
Acceptance is not surrender ,old ghost will always return, every day will wear out, sinking into dark corners to lick its wounds, glistening, silver with dew  in the early sunlight, we can all remember, from Gaza to Allepo, Calais to the streets of London , nothing should be taken for granted, the thunder crashes all around, the winds forever will cast a ghostly mourn, the fury of storms will play out, so be peaceful,  with no menace now, the dawn chorus will  keep welcoming for all to hear, towards a new beginning- another day.we still have a long way to go, off the point,a little reckless.