Sunday, 28 November 2010

Gaef stiw gerwinder teifidancer/ teifidancer Winter austerity stew.

Preselis West Wales.

At the moment it is time to keep our bodies and heads from cold. Time to go into the kitchen for some apothecay, try and keep warm, heating bloody expensive I know, better wear some warm clothes, try and keep merry in company, best not mix with tories.
Heres a nice hearty meal thats nice to share ( Suitable for vegetarians) as CoNDem policies become increasingly surreal, mean and destructive ,this meal is at least affordable and will pehaps disract a little. It might sound like a right old mixture but I think is very tasty and quick to make. Hope you enjoy.


3 Potatoes - diced into half inch cubes

cup full of frozen peas

2 onions - finely chopped

2 cloves garlic - crushed

400g tin of chopped tomatoes

2 chillies red or green - deseeded and finely chopped

Lg Tin of Baked Beans

1 and a half pints of vegetable or chicken stock

half a pint of ale

3 grated carrots

125 g mushrooms - roughly chopped

knob of butter.

Boil potatoes seprately for 10 mins, meanwhile fry onions, garlc , chillies for 5 minutes in knob of butter. Drain spuds and add to large saucepan adding rest of ingredients .... onions, garlic and stock etc. Season with salt and freshly ground pepper anda couple of dashes of worcester sauce.
Simmer for half an hour and there you have it.
Oh and at end you could stir in some cream and if required grate some cheese and serve with some brown bread.

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